“If you think taking care of yourself is selfish, change your mind.”

Ann Richards, the former governor of Texas, conveys that self-care and looking after one's well-being should not be considered selfish. Instead of viewing self-care as a negative or self-centered act, she suggests it's important to shift one's perspective and recognize that taking care of oneself is a fundamental aspect of leading a healthy and balanced life.

In many cultures and societies, there's a common misconception that prioritizing one's needs is selfish, especially if it means taking time away from others or focusing on personal interests. However, Richards' statement challenges this notion, emphasizing that self-care is acceptable and necessary for personal growth, resilience, and the ability to care for others effectively.

By encouraging people to "change your mind," she is advocating for a change in mindset, a shift away from the idea that self-care is inherently wrong or self-centered. Instead, she suggests that individuals should recognize that taking care of themselves allows them to be better positioned to care for others and contribute positively to their communities. This quote encourages people to embrace self-care without guilt, recognizing its importance in maintaining overall well-being.

- Ann Richards

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